Some recommendations for taking care of your body after childbirth.

Quality in food is key to physical, mental and emotional adjustment. Therefore, it is important to hydrate with purified water, increase the consumption of fruits and vegetables to help the cicatrization and avoid soda, greasy foods, preservatives or preservatives. As much as possible, it carries a very natural food.

Body care

• Stretch limbs after seven days of delivery.
• Uses passive gymnastics on legs, buttocks, arms and side of the abdomen.
• Perform lymphatic drainage to help mold the body and eliminate toxins in the urine.

Wound care

• Keep them clean, wash with soap and water, do not apply substances that can induce an infection like iodine or alcohol in high amounts and do not use creams.
• Ten days after delivery, the use of healing creams is directed to avoid the keloid.
• Do not use the same dressing for several days.
• Do not wear hot clothing or leave residues in the wound.

Other Care

The onset of back pain is most often due to poor position at the time of breastfeeding. Keep in mind the general recommendations for breastfeeding.

To prevent venous thrombosis after cesarean section, it is important to start walking as soon as possible, ideally in the first eight hours after surgery, leg mobility and ambulation begin.

It is also recommended to take a bath after delivery as soon as possible. It is a lie that water makes the mother sick.

What you should not do

• Having sex during the first 40 days.
• Crouch or do heavy exercises.
• Charge your baby upright; Just sit down.
• Lactar and talk by cell phone.
• Stress because in altered states release toxins that the baby ingested by the milk, which generates gas, diarrhea and gastric disorders.