The diet for pregnant first trimester is to feed very well Some recommendations.

The first trimester pregnancy diet corresponds to nutritional and energy needs that increase during pregnancy for two reasons: because your metabolism increases and the formation of the new being. It is important to take into account that these needs must be managed at the individual level, as this depends on factors such as the weight of the woman at the beginning of pregnancy, intolerance to some foods, physical activity, gestation time and specific situations that can affect the Intake of food.

In pregnancy the needs of all nutrients increase and there is also an additional energy requirement of about 150 calories per day.

During your pregnancy you should continue with your routines at home and work and with your usual physical activity, considering that pregnancy is a normal physiological state. While it is true that there is weight gain, you must control it to avoid overweight or obesity, which Would lead to complications during pregnancy and childbirth.

If you are overweight, you should ideally lose weight before you become pregnant, as reducing diets are not recommended during the baby’s waiting process.

In the onset of pregnancy, nausea and phobias occur to foods, odors and other situations, which is reflected in a decrease in weight, a situation that normalizes once these symptoms are overcome.

How should the first trimester pregnancy diet be?

• The first trimester pregnancy diet should follow the normal patterns you’ve taken before pregnancy as long as you are in a normal nutritional state.
• If you have nausea or vomiting, it is recommended to eat foods often in small portions, preferably: soda crackers, toast or palitroques; In short, dry food.
• Avoid excess seasoning, fat and salt.
• It is advisable not to drink liquids before consuming solid foods, to avoid nausea.
• You should be well hydrated to prevent dehydration from fluid and electrolyte loss.
• In this period you should include at least once a week iron source foods, such as viscera.

Do not believe in popular myths that indicate that a pregnant woman has to ‘eat for two’ or ‘for one and a half’, since you can gain a disproportionate weight. The sensible thing will always be to think about your health and that of the baby; Therefore, the first trimester pregnancy diet consists of a proportionate and healthy diet.