Organize a pregnancy journal so that everything goes well during your pregnancy.

Designing a kind of “pregnancy diary” with an action plan tailored to your own needs can help you reduce stress and prepare for immediate reactions in emergency situations.

If possible, include in the pregnancy journal a list of daily tasks: (exercises, food and skin care), savings plan, insurance purchases, emergency procedure, doctor’s visit schedule, Purchase schedule.

It is convenient that you place in your pregnancy diary your telephone directory in one or several visible places: next to the telephone, exit door, bedroom, kitchen, etcetera.

Updates the pregnancy diary with emergency numbers (ambulance, fire, police and nearest hospital), gynecologist data (cell phone, residence and clinics where you work), dentist, pharmacy, health plan , Family (cell, home and office) and information about you (blood group, allergies and medical history).