Good nutrition, frequent physical activity, and no tobacco, alcohol or other substances are important aspects of the pregnancy preparation lifestyle.

Part of the preparation for pregnancy is the weight of the woman, who if possible should have a body mass index (BMI) between 18 and 25, since under 18 means that she is low in weight, above 25 in Overweight and over 30 in obesity, which would imply an increased risk of gestational diabetes.

If you decide to get pregnant you should enjoy good health, reflected in good eating habits and a healthy lifestyle because with pregnancy the body undergoes a series of changes.

Experts recommend having a good supply of iron – which means that there are no symptoms or signs of anemia -, good consumption of folic acid, vitamins and minerals to have reserves during gestation. There is evidence that mothers who consume from three months before pregnancy, folic acid of 1 to 5 mg a day, in addition to dietary intake, reduce the risk of some type of neurological malformations of their babies.

It is also suggested that two months before becoming pregnant, in preparation for pregnancy you begin to perform cardiovascular and flexibility exercises, so it is recommended that you consult your doctor to know the exercises indicated for weight, height and condition of the Joints. The most important thing is to perform exercises for the pelvic floor muscles that surround the vagina, support the uterus and other organs.

Some indications of preparation for pregnancy

As a precaution and preparation for pregnancy, it is recommended to leave liquor, cigarettes and drugs at least two months before the preparation of pregnancy, as these habits can make it more difficult to become pregnant and also slow the growth of little.

In men it is recommended at least three months before pregnancy, because between the production of spermatozoa, their maturation and exit in ejaculation, take approximately 75 days. That is why it takes all this time to detoxify.

To reduce the risks of stress and the fast way of life, it is suggested that you practice practices that help to achieve a balance in the emotional part of the couple, such as yoga or tai-chi.