Important details of the stages of labor.

That you drink enjoyment of good health depends largely on the feeding during pregnancy. Find detailed nutrition information that you should carry during this important stage.

In order for your baby to be born naturally, your physical, psychological and emotional conditions must be adequate and in harmony, and your baby should be in optimal condition of size, anatomy and accommodation (baby’s head should be down).

Once the regular contractions have begun (2 or 3 in 10 minutes), the uterus has begun the process of shortening and dilatation, since it has to go from thick and almost closed or closed, to thinning (what we call effacement) and to open Up to 10 cm (dilation), so that the baby’s head and body go out. This is evaluated with vaginal touches.

Initially the contractions are getting a little stronger and followed, for a time of between six and eight hours (usually part of this initial period develops before arriving at the institution). During this time it is important that you maintain a calm breathing, you can get up, walk and drink clear liquids.

Over the next four to six hours, the contractions become a bit stronger, some bleeding occurs and pressure is felt in the lower abdomen or rectum, indicating that the dilation is progressing and your baby is beginning to descend ; The source usually ruptures in this period and pain medications may now be required. You need to stay calm and breathe slowly.

From here, once the dilation is complete, the final period is the descent and birth of your baby, when you require your active collaboration consisting of pushing (takes the breath and without releasing the air, concentrate force on the rectum), Whenever a contraction occurs. Deep breathing during breaks or associated with the contraction in contractions is vital, for which you have the guidance of health personnel and should be in a bed or table delivery. This last stage lasts about an hour.