Stretch marks in pregnancy is a concern for many women.

Stretch marks in pregnancy and other skin problems can be prevented by following four basic assumptions: maintain good skin hydration, use a high-factorial facial sunscreen, anti-stress cream after the third month, and maintain a balanced diet.

Dry skin during pregnancy is usually caused by a significant loss of fluid due to the greater redistribution of them and the demands increase every day, making it almost impossible to keep skin face and limbs hydrated. Therefore it is necessary to increase the care of the skin during the pregnancy.

Irregular spots that appear on the face, called chloasma or melasma, are due to the sum of hormonal action and exposure to the sun. It is not advisable to use depigmenting or bleaching creams until after delivery.

Another aspect to take into account about skin care during pregnancy is that due to the increase of estrogens during pregnancy you may get warts, but they will surely disappear after childbirth. If your moles grow or change color or shape, you should consult the dermatologist.

As for the diet, you need to hydrate with two liters of water daily and consume foods rich in antioxidants and vitamin C (kiwi, broccoli, tomato, blackberry, pineapple, orange and lemon).

You should avoid products containing chemical exfoliants (salicylic acids, glycolics, and alpha or beta hydroxy acids), especially in the first trimester. Instead, experts recommend within a skin care plan during pregnancy to use manual scrubs or ones that contain very mild scrubbers and should be applied manually with circular motions.

The dreaded stretch marks in pregnancy

Stretch marks in pregnancy occur when the elastic fibers of the skin break; Pass at first for the pink color and then become white or pearly, and usually located in the abdomen, thighs, breasts and upper arms. They are difficult to erase, if not impossible, except for sophisticated treatments or expensive operations. The most important thing is to prevent them by carefully following the recommendations on skin care during pregnancy, taking care of your skin properly so that it stays elastic and healthy.